Sleeplessness or Insomnia denotes lack of sleep.
Symptoms of Insomnia:
In the case of sleeplessness or insomnia, a person does not fall asleep or cannot sleep peacefully or keep awakening. If the problem continues for longer time, it may give rise to other problems like lack of concentration, continuous headache, confusion and bad memory. So the problem should be paid attention in time.
Causes of Insomnia:
In the present time, the problem of sleeplessness have reached alarming stage particularly because of fast pace of life in modern times which have breaded anxiety, worries, mental disturbances, overwork, over excitement. These becomes the cause of sleeplessness. The other important causes are anger, depression, bitterness. Sometimes the habit of under-eating or overeating also results in sleeplessness.
Here we discuss a few natural remedies to cure sleeplessness.
Home Remedies For Sleeplessness:
Home Remedy for sleep Disorders with Apple:
One tablespoon of apple jam taken with one cup of warm milk just before going to bed helps in sleeping peacefully.
Insomnia Remedy with Honey:
This is another useful remedy for sleeplessness. Mix 1 teaspoon of honey in one glass of water. Drink before sleeping at night.
Insomnia Treatment with Curd:
A little massage of curd cream on the body is good for sleep.
Treatment of Sleeplessness with Coconut Oil:
Likewise massaging coconut oil on head, palms and soles before bedtime is beneficial.
Get rid of Insomnia with Almond:
Soak 10 to 15 almond overnight. Crush them and blend with a glass of cold milk. This remedy is useful to get rid of insomnia.
Herbal Remedies For Sleeplessness:
Cure Insomnial with Nutmeg(jaiphal):
Make a little paste of nutmeg by rubbing it on hard surface. Mix the paste with pure ghee(clarified butter). Apply the paste on eyelids before sleeping.